Tension Releasing Exercises

A Self-healing mechanism to release stress and tension

Stress and Tension (Unreleased) is a major cause of illness

Each body comes equipped with a built-in release valve (no extra charge) that signals the mind when the body is overwhelmed with tension, stress or trauma.  If the mind ignores its call, the body becomes flooded with tension resulting in constriction often resulting in pain, illness or injury. TRE activates that internal healing mechanism inside your body and releases deep muscular patterns of stress, tension and trauma returning your body and mind to there natural state of calm relaxed balance. Healing occurs on many different levels – emotionally, physically, mentally and spiritually.

TRE Explained in 4 minutes with founder Dr. David Berceli

The Long Term Effects of Stress

What People Are Experiencing With TRE


TRE made a difference in my life at a time when making a change meant the most.  It allowed me to regain my quiet center, to focus and relax in the midst of tremendous chaos and upheaval and, ultimately, to land the job of my dreams!  I had been suffering from lower back pain, headaches, difficulty sleeping, strong allergies and my neck and shoulders were as hard as rocks.  Since beginning TRE, I now have no back pain, no headaches, I’m sleeping deep and through the night and my neck and shoulders are loose while my allergies are only slight.  I will always be grateful for the skills it helped me to build.


Every time I practice TRE it feels like a large weight has been lifted and my body feels lighter, energized and often pain free.  It is helping me to explore my body and become really comfortable and familiar with it as it empowers me to release tension that gets trapped in the body daily.  Along with the physical benefits I have been experiencing a greater level of inner peace and more settled/grounded.  The practice of TRE fits easily into my lifestyle and philosophy of self healing and empowerment so strongly that I’ve became a certified facilitator!


I’m able to identify my anger and work through it easier; it feels less “sticky”.   In general, I feel “lighter” and very good.   His (Richard) legs don’t feel heavy anymore and his back aches less after only two sessions each.  We both have more energy overall.

Do You Have These?

  • Back/Neck pain
  • Arthritis
  • Trouble Sleeping
  • Chronic Pain
  • Fibromyalgia
  • Migraines
  • Restless Legs
  • Numbness
  • Body Stiffness
  • Sense of fear or doom
  • Depression
  • Allergies
  • Medical diagnosis & cancer
  • Surgery
  • Experienced natural disasters
  • Victim of violence or an accident
  • Post Traumatic Stress Disorder  (PTSD)
  • Stressful job, family situation or relationship

Benefits of TRE?

  • Reduced pain – especially for people with chronic pain conditions like Fibromyalgia, back pain, migraines, etc.
  • Improved symptoms of chronic disorders
  • Reduced symptoms of PTSD
  • Increased emotional resiliance
  • Feeling more connected to ones self and others
  • Improved quality of sleep
  • Healing old injuries
  • Less anxiety, worry, stress
  • Increased energy levels
  • Less relationship conflict
  • More joy, inner peace and calmness
  • Improved mental clarity and memory
  • Feeling more empathetic and compassionate to oneself and others
  • Increased mobility and flexibility
  • Greater sense of calm and inner peace
  • Improved concentration and focus
  • Increased spiritual connection

What is TRE?  

Dr David Berceli designed a simple and safe SELF-HEALING technique that helps your body release stress and tension that has accumulated from day-to-day life experiences, immediate or prolonged stressful situations, or even traumatic life experiences, such as surgery, illness, divorce, death in the family, accidents, violence, abuse, and natural disasters.

  • A few simple, easy-to-follow exercises evoke a natural shaking mechanism in the muscles.
  • The shaking reverberates throughout the entire body traveling along the spine outwards releasing deep chronic tension up the back and down the legs and arms.
  • If allowed uninterrupted this vibration will continue until chemical, hormonal and muscular build-up has been discharged – thereby returning the autonomic nervous system to homeostasis or balance.

(Sorry the video is blurry but the content is good!)

Schedule your TRE Session

$250 private TRE session ranging from 60-80 minutes.


(Founder of TRE Dr. David Berceli)

Training with Dr. David Berceli was one of the most transformative and empowering experiences in my life.   David has helped millions of people return to living balanced, calm, productive lives with less pain both physically and emotionally.

1.  Learn the techniques in person or via video conferencing.

2.  Become familiar with how the body responds to this process.

3.  Requires a wall or chair, floor mat and relaxed fit clothes.

4.  Once the techniques are learned and self regulation is demonstrated TRE can be done without a facilitator.

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